Group Counseling

Group counseling provides a supportive space where individuals can come together to share, listen, and learn from one another. Under my guidance as a licensed therapist, group members have the opportunity to connect with others facing similar challenges, reduce feelings of isolation, and gain encouragement through shared experiences.

What to Expect in Group Counseling

As the group facilitator, I guide each session to ensure it remains safe, respectful, and focused on growth. While you’ll always have the freedom to choose how much you want to share, many find that both speaking and listening in a group setting can bring new insights and relief. Each session blends open discussion with therapist-led strategies to encourage reflection and skill-building.

Benefits

Connection & Support

Build relationships with others who understand and validate your experiences.

Guidance from a Licensed Therapist

I facilitate every session, helping keep conversations supportive, balanced, and productive.

Shared Learning

Hearing others’ stories often sparks new perspectives and coping strategies.

Personal Growth

Many participants find that the combination of peer support and professional guidance strengthens their resilience, self-awareness, and confidence

Types of Groups

Schedule

* All members of group must be assessed before entering into group counseling.

Building Self-Esteem & Confidence

Do you ever feel like you’re not enough, or find yourself stuck in cycles of self-doubt and criticism? This group offers a safe, supportive space to explore those feelings, challenge negative thought patterns, and practice new ways of building self-worth. Together, we’ll focus on strengthening confidence, setting healthy boundaries, and learning to embrace your authentic self.

Parenting Through Stress: Finding Balance at Home
Building Self-Esteem & Confidence
Do you ever feel like you’re not enough, or find yourself stuck in cycles of self-doubt and criticism? This group offers a safe, supportive space to explore those feelings, challenge negative thought patterns, and practice new ways of building self-worth. Together, we’ll focus on strengthening confidence, setting healthy boundaries, and learning to embrace your authentic self.